Meal Planning 2013 - week 44

I haven't had much time to plan this week's meals as we have been decorating the spare room which has taken up almost every evening- and I do my food shopping on Saturdays so I had to quickly plan some meals in between painting the walls. I did put on a pound last week which is annoying as I was trying to lose weight before going on holiday next week!



Monday

Breakfast boiled egg - at the moment it looks like I will be working from home, the high winds means all my trains are cancelled!

Lunch leftover pasta bake

Dinner Steak and potato wedges





Tuesday

Breakfast yogurt

Lunch out for lunch with some colleagues

Dinner leftover chicken en croute for me, chicken kiev for the OH



Wednesday

Breakfast yogurt

Lunch sandwich

Dinner sausage tikka masala - it's a Slimming World chicken tikka masala recipe but I don't want to have chicken three days in a row, but there aren't many other things my boyfriend will eat. I will have a vegetable curry.



Thursday

Breakfast yogurt

Lunch sandwich

Dinner chicken in honey mustard sauce with mashed potato (that I was going to cook last week but didn't)





Friday

Breakfast yogurt

Lunch sandwich

Dinner burger and chips, possibly with mozzarella sticks if time



Saturday

Breakfast yogurt

Lunch Slimming World Welsh rarebit (from Autumn Flavours booklet)

Dinner TBA - I am going to Clandestine Cake Club in the afternoon and we might be going to the local fireworks event after that. I am away after today so don't want any leftovers or fresh food that needs using up so I might suggest we have a takeaway.



Sunday

I'm heading off in the morning for a week in Baltimore at my company's head office.

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Restaurant Review - Bea's of Bloomsbury

Restaurant name: Bea of Bloomsbury

Location: St. Paul's, London

Description: Tea shop and cafe nestled into the side of the One New Change shopping centre. There is a takeaway counter downstairs and a seating area upstairs.

Reason for visit: Lunch with a former work colleague who works nearby.

I ate: Roast chicken with some sort of potato salad in a herby dressing. Actually a really good option if you are Food Optimizing on Slimming World! Followed by cheesecake, which is not quite so Slimming World-friendly.

My companion ate: Cous cous salad with broccoli - he was on a pre-wedding diet!

The food was: Nice but fairly safe - my chicken was quite plain. They don't have a huge amount of choices at lunchtime but there are different types of meal on offer - sandwiches, salads, pasta, soup - but only a couple of flavours of each. The cakes are to die for though - Bea's is the inventor of the townie, a cross between a tart and a brownie! They also do afternoon tea here, which I would like to try.

The atmosphere/service was: Friendly staff, who brought our food up to our table when we found seats upstairs.

Price range/value for money: Actually not that cheap, I can't remember how much I paid for my meal but I was a bit surprised, I guess chicken and potatoes are quite substantial though and we were in the middle of London (and a pretty expensive shopping centre). On the other hand, it's worth noting that there are free jugs of tap water and glasses in an easy location to help yourself to if you don't want to buy a drink.

Would I recommend it? Yes, it's a nice place, the cakes are great and I'd like to try the afternoon tea.

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Meal Planning 2013 - Week 43

Monday

Breakfast yogurt

Lunch chicken risotto

Dinner at choir rehearsal - will take sandwich



Tuesday

Breakfast yogurt


Lunch sandwich


Dinner Pizza Express pizzas from Tesco (on a special offer and my boyfriend loves them!)



Wednesday

Breakfast yogurt


Lunch meeting with lunch provided

Dinner chicken in honey mustard sauce with mashed potato





Thursday

Breakfast yogurt


Lunch sandwich or pasta


Dinner tuna burger/beef burger





Friday

Breakfast yogurt


Lunch sandwich or pasta


Dinner hopefully out with my boyfriend (hint hint!)





Saturday

Breakfast yogurt


Lunch Greek pasta bake I didn't make last week as we went out

Dinner TBA (it was a very busy weekend so I haven't had time to finish planning yet!)





Sunday -

Breakfast cereal

Lunch pissaladiere I didn't make last week

DinnerTBA

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Buttermilk Pancakes with Sausage Gravy

This may not look like the most appetizing dish but it tastes amazing. When other people are eating a full English, I never know what to have - I don't like baked beans, or mushrooms, or fried eggs, and am not really that fussed about bacon - which usually leaves me with a sausage sandwich. Sometimes if I am making a cooked breakfast for my boyfriend I want something a bit more substantial, but sausage and toast by itself is a bit dry. I recently came across a recipe for buttermilk pancakes with sausage gravy from The No Waste Meal Planner by Becky Thorn and it's now my go-to recipe when other people want a full English.

Becky's recipe includes sweetcorn in her pancakes but I don't like sweetcorn (I know you're wondering if there is anything I do like!); you could also serve this with fried potatoes or ready-made potato cakes. The sausage gravy is essentially sausage meat in a milky white sauce; it really reminds me of nursery-style comfort food and is just the thing when you've had a few too many the night before!

You need:

100g sausage meat, either from a pack of sausage meat or sausages broken up

half an onion, chopped

25g butter

40g plain flour

400ml milk

salt pepper

freshly ground nutmeg



for the pancakes

3 eggs

150ml buttermilk

180g plain flour

1.5 tsp baking powder



Crumble the sausage meat or break up the sausages and fry along with the onion until browned.

In a small saucepan, melt the butter and stir in the flour and cook for a couple of minutes then add the milk and stir until smooth. Add the sausage and onion and seasoning and simmer until the sauce has thickened.

It doesn't look particularly appetizing at this stage, but trust me!

To make the pancakes, add a little of the buttermilk to the flour and mix to a paste then add the rest of the buttermilk and the eggs, and the baking powder and mix well.

Heat a frying pan and pour in the batter to make pancakes - you will get about 4 out of this quantity, though I made mine quite thick.

For the other half: buttermilk pancakes, sausage patties (made from the same packet of sausage meat) and baked beans.

For me, buttermilk pancakes and sausage gravy - delicious!

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